A welcoming place to move,
for every body, every level.
At Balanced, we believe everyone deserves a safe, welcoming place to work out. We're an all-level studio with small groups and personal attention, Cycle, Row, Strength, Barre, Yoga & Pilates, all in one renovated space at the top of Signal Mountain.
Everyone deserves a safe, welcoming place to work out.
That belief built Balanced: small groups, real coaching on form, and a room that cheers you on instead of judging you, wherever you're starting from.
Six ways to move,
one welcoming room.
Indoor Cycling
Rhythm-driven rides on quality bikes, push your pace in a room that cheers you on, never judges you.
Rowing
Low-impact, full-body power. Quality rowers and real coaching on the mechanics, great for brand-new and seasoned rowers alike.
Strength
Free weights, kettlebells and intervals to build real, functional strength. Modify up or down, every set meets you where you are.
Barre
Small, precise movements at the barre that sculpt and lengthen. Low-impact, high-burn, endlessly scalable.
Yoga
Breathe, stretch and reset in our separate, light-filled studio, from neuromuscular to restorative. Calm, grounded, all levels.
Pilates
Core-focused, controlled movement that builds posture, balance and stability, a perfect complement to everything else you do here.
Find your class.
Filter by what you're into, then reserve your spot. Live times & openings update on Mindbody.
No classes in that discipline this week. Check Mindbody for the latest.
Your first month is $50.
Your first month, Unlimited, save $60. Create a free Mindbody account, book any class, and we'll take it from there, no experience needed.
- ✓One month Unlimited, every discipline
- ✓Small groups & personal attention
- ✓Form coaching for total beginners
- ✓Cancel anytime, no contract trap
Certified, encouraging,
and genuinely in your corner.
Signal Mountain's
tight-knit fitness family.
★★★★★ 5.0 · Google & Facebook · 7 reviews
I love the variety of classes and the fun, knowledgeable instructors that help you get a good workout and understand proper form too!
A small, comfortable gym with the best instructors and an awesome class schedule! LOVE IT!
If you are looking for a place to start or continue your fitness journey, look no further. All of the instructors are well educated on form and technique.
A great place to row on quality equipment. Missy's 'Row Strong' teaches the mechanics for new rowers and encourages growth and goal setting.
Love Patricia Ochoa's barre and muscle mania classes.
A welcoming atmosphere that lets students get to know each other, a real, tight-knit exercise family.
At the top of
Signal Mountain.
At the top of Signal Mountain by the stop light, look for the gray building. Parking right out front.
New here? Start with these.
I've never taken a class here, where do I start?
Right here. We're an all-level studio with small groups and personal attention, so brand-new is genuinely welcome. New members get one month Unlimited for $50 (a $60 saving): create a free Mindbody account, book any class, and the instructor takes care of the rest.
How do I sign up for a class?
Everything runs through Mindbody, online or in the free app (search and favorite Balanced Studio). Reserve your spot, arrive 5–10 minutes early, and please cancel at least 24 hours ahead. There's a $10 charge for no-shows and late cancellations within 2 hours of class.
Do I need to be in shape or experienced?
Not at all. Balanced is an all-level facility, our certified instructors coach proper form and offer modifications, so you can start where you are and grow from there.
What classes do you offer?
Indoor Cycling, Rowing, Strength, Barre, Yoga and Pilates, plus one-on-one personal, barre, row and yoga training. It's a completely renovated space with an open floor for cardio and a separate, light-filled room for yoga, barre and dance.
Where are you, and where do I park?
At the top of Signal Mountain by the stop light, look for the gray building at 802 Ridgeway Ave. There's parking right out front.
Do you offer any discounts?
Yes, seniors (65+), students (under 21), teachers and military get 10 passes for $85 or 20% off, and one month unlimited for $88 or 20% off. Just email us to confirm.
Have a question? Ask away.
New to the studio, curious about a class, or want help picking a plan, drop us a line and we'll get right back to you.