Built on a simple belief.
At Balanced, we believe everyone deserves a safe, welcoming place to work out. We're an all-level studio with small groups and personal attention, Cycle, Row, Strength, Barre, Yoga & Pilates, all in one renovated space at the top of Signal Mountain.
Everyone deserves a safe, welcoming place to work out.
That's the idea Balanced was built on. We're an all-level studio at the top of Signal Mountain, a completely renovated space with an open floor for cardio and strength, and a separate, light-filled room for yoga, barre and dance.
Classes stay small on purpose, so our certified instructors can actually see you, coach your form, and meet you where you are. Cycle, Row, Strength, Barre, Yoga or Pilates. Push hard or take it gentle. Either way, you'll find a room that cheers you on.
A room built for every kind of workout.
Your instructors.
Certified, experienced, and genuinely encouraging, here's who you'll meet on the floor.